https://www.reach-counseling.com/home daily 1.0 2024-11-10 https://images.squarespace-cdn.com/content/v1/60b952d1ec512b1791cdebbd/1622765343759-7SQJ2YRXVC3P38Y7TFNS/unsplash-image-TyQ-0lPp6e4.jpg Reach Counseling, PLLC - Counseling for Youth & Adults People have the capacity to heal, flex, and grow. I am committed to creating a safe and supportive environment that will lead to self-discovery and greater fulfillment. https://images.squarespace-cdn.com/content/v1/60b952d1ec512b1791cdebbd/1622770290263-0WWHAG0OUFPJKUKI9NDU/unsplash-image-2P6Q7_uiDr0.jpg Reach Counseling, PLLC - Counseling for Couples & Families People are born into the world with a need for connection with others. I am passionate about deepening, strengthening, and repairing relationships. https://images.squarespace-cdn.com/content/v1/60b952d1ec512b1791cdebbd/1731190803722-YA1FCIKPT8M0R3KVG8FG/GettyImages-1146304621.jpg Reach Counseling, PLLC - Executive Functioning Support Strengthening a child’s EF skills empowers them to experience success in the classroom and beyond. Skills include strategies for organization, time management, and emotional regulation. https://www.reach-counseling.com/services daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/60b952d1ec512b1791cdebbd/1624045939807-WX9DQ3J76VQSJ78BU1DX/unsplash-image-k4O4aY3qPS8.jpg Services - Individual Counseling Anxiety, depression, conflict, feelings of loneliness and insecurity, and other forms of internal suffering are part of the human experience. They manifest in different ways at various times in your life. I will work alongside you to grow in your awareness of the ways in which you cope, manage, and tend to feelings of discomfort and pain. As you grow in your awareness, you will work toward making informed choices that align with your values, goals, and hopes for your future. Growing in your awareness will enable you to create a context for change. People are adaptable beings who have the ability to increase in psychological flexibility. Safe within the counseling environment, together we will identify patterns in your life and seek to find alternative ways of coping, thinking, and responding. All people have innate strengths that are uniquely theirs. As you grow in your awareness and flexibility, we will look closely at your unique set of attributes. Focusing in on your optimal potential, together we will identify and learn how to best apply your strengths in an effort to make the desired changes in your life. 50 minute session $150 https://images.squarespace-cdn.com/content/v1/60b952d1ec512b1791cdebbd/1624157907608-7XKYWRPATKGB2OQ9I45G/unsplash-image-LjqARJaJotc.jpg Services - Couples & Families I take a humanistic approach, specifically Emotionally Focused Therapy (EFT), to collaboratively work alongside couples and families to increase your awareness around patterns of thought and behaviors that may be preventing you from connecting with the people in your life who matter most. Together we will expand upon and reconfigure your emotional engagement and presence. EFT serves as a scientific and theoretical base from which I am grounded. This model captures the essence of Attachment Theory and our need for connection with others. My role as a counselor is to guide you and your family along a path that leads to increased emotional responsiveness and connection. 50 minute session $160 https://images.squarespace-cdn.com/content/v1/60b952d1ec512b1791cdebbd/1731192788247-PFBLG67PV7B3ZD0YP1YJ/unsplash-image-l3N9Q27zULw.jpg Services - Executive Functioning Skill Development Life skills necessary for success in the classroom are not typically taught directly. Some of these skills include: time management and organization, self-monitoring, initiating tasks, and cognitive flexibility. Change happens through experience. I provide hands-on, experiential sessions where you begin practicing EF skills. I prioritize creating a safe, welcoming, and nonjudgemental environment where you will feel supported and understood. People learn best in a deeply collaborative context; relationship serves as the foundation of the growth and learning that will take place. 50 minute session $150 https://www.reach-counseling.com/aboutme daily 0.75 2024-11-09 https://images.squarespace-cdn.com/content/v1/60b952d1ec512b1791cdebbd/5c4a9d33-9347-43ce-9a38-77e2ab64ca24/11_21%2841%29.jpg About Me - Megan Rowand, LMHC, MFT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60b952d1ec512b1791cdebbd/ef33a3ce-47ce-40d0-b3f0-0f5229214837/11_21%2868%29.jpg About Me https://images.squarespace-cdn.com/content/v1/60b952d1ec512b1791cdebbd/d9b58bb3-45b7-415e-9ece-77b617ccf5a1/11_21%2865%29.jpg About Me https://images.squarespace-cdn.com/content/v1/60b952d1ec512b1791cdebbd/e8dd1ad8-e848-49f4-a600-6c957e55178b/11_21%2866%29.jpg About Me https://www.reach-counseling.com/contact daily 0.75 2024-11-09